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Stew - Colombia - Sancocho Antioqueño

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)935.5961
Energy (kCal)10909.8545
Carbohydrates (g)218.5838
Protein (g)424.6999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 gallon 0.0 0.0 0.0 0.0
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    chorizo sausage 4 cut 100.8667 0.0 22.44 0.5667
    chicken drumstick 4 bone-in 7972.8 14.3148 173.5896 801.4476
    new potato 24 cut 100.8667 0.0 22.44 0.5667
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    plantain 4 plantains peeled cut - - - -
    plantain 2 plantains scrubbed washed cut - - - -
    corn 3 Shucked cut 374.1 81.345 14.2245 5.8725
    cassava 1 peeled cut 329.6 78.4036 2.8016 0.5768
    green onion 4 76.68 16.3016 2.7548 1.3348
    cilantro 1/2 bunch - - - -
    parsley 1/2 bunch - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    goya seasoning sazon 1 teaspoon 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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