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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1) Pour water into a large pot and add all the meat (beef, pork, chicken and chorizo), the oil, the green onions, cumin, cilantro, parsley (if using), salt and pepper and the Goya seasoning. Bring to a boil, lower heat to medium-low stir thoroughly, and cook, covered, for 45 minutes. | 2. 2) Add the corn and plantain. Bring to a boil, cover and lower to medium-low heat. Cook for another 30 minutes. | 3. 3) Add the potatoes and the shredded carrots. Bring to a boil, check the flavor and correct seasonings, cover and cook for another 30 minutes over medium-low heat. | 4. 4) Finally, add the yuca and bring to a boil once more. Cover and cook for 15 or 20 minutes more or until the yuca is tender. | 5. 5) Remove the cilantro green onions and parsley, if you are using it, serve. (Good hint: Digging for the cilantro, green onions and parsley can be a pain. So, I use a small mesh bag, place the green onions and cilantro inside it, tie it and drop it into the water. That way, all I need to do is remove the little bag instead of having to dig.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	gallon		0.0	0.0	0.0	0.0
beef	1		cut	537.8812	1.0396	95.9598	16.6336
pork	1		cut	1156.0026	0.0	109.4802	80.0135
chorizo sausage	4		cut	100.8667	0.0	22.44	0.5667
chicken drumstick	4		bone-in	7972.8	14.3148	173.5896	801.4476
new potato	24		cut	100.8667	0.0	22.44	0.5667
carrot	2		shredded	104.96	24.5248	2.3808	0.6144
plantain	4	plantains	peeled cut	-	-	-	-
plantain	2	plantains	scrubbed washed cut	-	-	-	-
corn	3		Shucked cut	374.1	81.345	14.2245	5.8725
cassava	1		peeled cut	329.6	78.4036	2.8016	0.5768
green onion	4			76.68	16.3016	2.7548	1.3348
cilantro	1/2	bunch		-	-	-	-
parsley	1/2	bunch		-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
goya seasoning sazon	1	teaspoon		100.8667	0.0	22.44	0.5667
salt pepper				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.