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Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8558
Energy (kCal)2116.1715
Carbohydrates (g)219.7304
Protein (g)229.7529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 2 peeled seeded chopped 56.58 12.546 2.952 0.49200000000000005
    stewing beef 2 lbs boneless cut 806.9352 0.0 179.5204 4.5333
    bay leaf 1 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt 2 teaspoons - - - -
    black peppercorn 6 806.9352 0.0 179.5204 4.5333
    cold water 3 cups 0.0 0.0 0.0 0.0
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    potato 3 peeled cut - - - -
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    celery rib 4 trimmed washed cut 806.9352 0.0 179.5204 4.5333
    green pea 1 lb shelled defrosted 367.4103 65.5442 24.5847 1.8144
    corn 4 shucked cut 498.8 108.46 18.965999999999998 7.83

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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