Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy 3- to 4-qt. flameproof casserole, heat the oil over moderate heat, tipping the casserole to coat the bottom evenly. Add the onions and cook, stirring constantly, for 4 or 5 minutes, or until they are soft and transparent but not brown. | 2. Stir in the tomatoes, cook for 3 minutes, then add the meat, bay leaf, cumin, oregano, turmeric, garlic, salt and peppercorns, and pour in the water and vinegar. Reduce the heat to its lowest point, cover the casserole and simmer for 30 minutes. | 3. Add the potatoes, carrots, and celery, turning them about in the liquid to moisten them well. Cover the pot and cook 20 minutes longer. | 4. Drop in the peas and corn, cover again, and cook for an additional 10 minutes, or until the meat is tender when pierced with the tip of a knife and the vegetables are done. Taste for seasoning and serve directly from the casserole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato	2		peeled seeded chopped	56.58	12.546	2.952	0.49200000000000005
stewing beef	2	lbs	boneless cut	806.9352	0.0	179.5204	4.5333
bay leaf	1			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
garlic	1/2	teaspoon	chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
salt	2	teaspoons		-	-	-	-
black peppercorn	6			806.9352	0.0	179.5204	4.5333
cold water	3	cups		0.0	0.0	0.0	0.0
cider vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
potato	3		peeled cut	-	-	-	-
carrot	4		cut	100.04	23.3752	2.2692	0.5856
celery rib	4		trimmed washed cut	806.9352	0.0	179.5204	4.5333
green pea	1	lb	shelled defrosted	367.4103	65.5442	24.5847	1.8144
corn	4		shucked cut	498.8	108.46	18.965999999999998	7.83

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.