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Chilean Harvest Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2682
Energy (kCal)2155.0962
Carbohydrates (g)349.7622
Protein (g)105.2382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 2 cups cooked 1444.8 267.675 90.773 5.074
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    hot green chili pepper 1 -2 chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    pumpkin 2 cups canned peeled cubed canned 9.9 2.1648 0.6798 0.0462
    corn 2 cups 249.4 54.23 9.482999999999999 3.915

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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