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Orange Flavored Quinoa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5133
Energy (kCal)258.36
Carbohydrates (g)40.4891
Total fats (g)10.1217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft. | 2. Add orange juice, 1 cup water and salt. Bring to a boil. | 3. Add quinoa and stir once. Quickly return to a boil. | 4. Reduce heat to low, cover and simmer 15-20 minutes, until water is absorbed and quinoa is tender. Remove from heat and let stand 3 minutes. | 5. Add parsley, mint, currants and orange zest. Stir with a fork to combine and fluff up grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    salt 1/2 teaspoon - - - -
    quinoa 1 cup - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    orange zest 2 teaspoons 3.88 1.0 0.06 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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