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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil on medium to low heat in skillet. Add onion, garlic, carrots, oregano and paprika and saute gently for 15 minutes until well-cooked and soft. Remove from heat and set aside. | 2. Place beans in a large soup pot. Add water… at least enough water to cover the beans. | 3. Defrost squash in microwave enough to remove it from box. Add the squash to the pot with beans. | 4. Cover pot, stirring as squash defrosts into the soup. Bring to a boil. Then, reduce heat and simmer for about 20 minutes. Water may need to be added during cooking. | 5. Add sauteed onion mixture to the pot. | 6. Remove about 1/2 of the mixture with a slotted spoon, place in a large bowl and set aside. With the remaining contents in the pot, blend with hand blender (or used blender or potato masher). Add this mixture back to the pot and stir. | 7. Stir and salt to taste. | 8. Saute sausage if desired. You can put it in the soup or serve on side for sausage lovers, giving vegetarians an option with the soup. | 9. Serve with bread or rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
carrot	1		grated	29.52	6.8976	0.6696	0.1728
oregano	1 1/2	1/2	dried	3.975	1.0338	0.135	0.0642
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
white bean	2	cans		2166.1169	401.3118	136.0915	7.6072
water	2	cups		0.0	0.0	0.0	0.0
squash	2	boxes		-	-	-	-
salt				-	-	-	-
kielbasa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.