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Quinoa Pilaf (Chile)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5571.7741
Energy (kCal)39260.7915
Carbohydrates (g)962.9489
Total fats (g)1324.5815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rince quinoa, saute onion in oil until softened. Add garlic and cumin. Saute 5 minutes. | 2. Add quinoa, broth, saffron, red pepper, bay leaf, salt and pepper boil, reduce heat, cover & simmer 15 minutes. | 3. Let stand 5 minutes. Stir in cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    chicken broth 500 39060.0 945.0 5569.2 1310.4
    quinoa 1 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 teaspoons 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    capsicum 1 roasted peeled diced - - - -
    bay leaf 1 - - - -
    salt - - - -
    pepper - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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