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Yaya's Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)256.4205
Energy (kCal)3586.5715
Carbohydrates (g)155.8122
Protein (g)176.7562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 5 cups - - - -
    margarine 1 cup 1622.0639999999999 2.0304 2.0304 181.608
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    salt 1 tablespoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    meat 1 1/2 ground 775.6560000000001 0.0 152.2735 13.8121
    white onion 2 diced 120.0 28.02 3.3 0.3
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt 1 dash - - - -
    cumin 1 dash - - - -
    cayenne pepper 1 dash - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    egg 5 hardboiled 71.5 0.36 6.28 4.755
    golden raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    black olive 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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