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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy skillet or saute pan with a tight lid (can be non-stick), sprayed with oil, saute the onion, bell peppers, hot peppers, and garlic until the onion begins to brown a bit. Add water a tablespoon at a time to keep them from sticking, as needed. | 2. Add the cilantro, coriander, and cumin, and stir-fry for a minute. | 3. Add the raw rice and stir-fry briefly. | 4. Pour in the beer and the hot water with the bouillon, and the peas, with pepper to taste, plus your Protein choice and any Optional addition you might be using. | 5. Bring to a boil, cover and cook for 15-20 minutes(longer for whole wheat basmati-about 45 mins), or until the rice is done. | 6. Toss ingredients and taste for salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
onion	1		minced	60.0	14.01	1.65	0.15
red bell pepper	1		seeded diced	-	-	-	-
pepper	2	tablespoons	minced minced pickled canned	3.72	0.863	0.16	0.0316
garlic clove	6		minced	-	-	-	-
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
basmati rice	2	cups	converted	-	-	-	-
dark beer	2	cups		-	-	-	-
water	1	cup	boiling	0.0	0.0	0.0	0.0
pea	1	cup	thawed drained	41.16	7.399	2.7439999999999998	0.196
black pepper			ground	-	-	-	-
duck	2	cups	rinsed drained cut	-	-	-	-
vegan chicken	2	cups		-	-	-	-
seitan	2	cups	baked cut	-	-	-	-
chickpea	1 1/2	cups	cooked rinsed drained	1134.0	188.85	61.41	18.12
corn			cooked drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.