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Quinoa, Corn and Zucchini Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.4666
Energy (kCal)830.8585
Carbohydrates (g)57.0693
Protein (g)14.3478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    green onion 4 cup sliced 76.68 16.3016 2.7548 1.3348
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange zest 1/4 teaspoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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