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Quinoa Stuffed Poblanos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8528
Energy (kCal)733.4804
Carbohydrates (g)70.5685
Protein (g)28.6427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 4 roasted sliced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    shallot 1 cup diced 115.2 26.88 4.0 0.16
    mushroom 3 cup diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper - - - -
    quinoa 1 cup cooked - - - -
    cotija cheese 3 ounces crumbled 311.2774 3.3764 17.0097 25.5145
    corn 1 cup 124.7 27.115 4.7415 1.9575
    black bean 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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