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Quinoa Stuffed Poblanos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6427
Energy (kCal)733.4804
Carbohydrates (g)70.5685
Total fats (g)41.8528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Grease bottom of a casserole dish. | 2. In a large pan heat oil. | 3. Saute celery,shallots, mushrooms, garlic for 5 minutes. Add tomatoes and dried spices cook 3 minutes. Add remaining ingredients except for the shredded cheese and chili`s. Taste and season with salt and pepper to your likings. | 4. Fill chili`s distributing the filling among the halves and place cut side up in the prepared casserole. | 5. Sprinkle with cheese. | 6. Bake 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 4 roasted sliced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    shallot 1 cup diced 115.2 26.88 4.0 0.16
    mushroom 3 cup diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper - - - -
    quinoa 1 cup cooked - - - -
    cotija cheese 3 ounces crumbled 311.2774 3.3764 17.0097 25.5145
    corn 1 cup 124.7 27.115 4.7415 1.9575
    black bean 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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