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Confetti Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.57
Energy (kCal)147.34
Carbohydrates (g)6.538
Protein (g)0.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup uncooked rinsed drained - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    bell pepper 1/2 diced yellow - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water chestnut 2 tablespoons chopped toasted sliced chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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