RecipeDB

Cooking in progress....

Confetti Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.77
Energy (kCal)147.34
Carbohydrates (g)6.538
Total fats (g)13.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add quinoa to boiling water and salt; reduce heat then cover and simmer 15 minutes until water is absorbed. | 2. Meanwhile, sauté onion and pepper in olive oil; add to cooked quinoa; add almonds or water chestnuts just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup uncooked rinsed drained - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    bell pepper 1/2 diced yellow - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water chestnut 2 tablespoons chopped toasted sliced chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition