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Quinoa With Sweet Potato and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.1617
Energy (kCal)634.723
Carbohydrates (g)7.7185
Protein (g)1.0021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/3 cup rinsed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    button mushroom 1 cup sliced - - - -
    potato 1 peeled diced sweet - - - -
    water 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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