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Cheesy Quinoa and Broccoli Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5248
Energy (kCal)218.6375
Carbohydrates (g)7.6877
Protein (g)14.2725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    broccoli floret 5 - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    breadcrumb 1/4 cup - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    egg 1 71.5 0.36 6.28 4.755
    salt - - - -
    pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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