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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 1 1/2- to 2-quart pan, combine quinoa and 2 cups water. | 2. Bring to a boil on high heat, turn heat low, cover, and simmer until grain is tender to bite, 10 to 15 minutes. Let cool. | 3. Meanwhile, combine vinegar, apple juice concentrate, allspice, pepper, and garlic. Mix with cool quinoa. | 4. Core apple and cut in 1/4-inch cubes. Mix apple, carrot, onion, and mint with quinoa. | 5. Mound salad on a lettuce-lined platter. Add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1	cup		-	-	-	-
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0
apple juice concentrate	3	tablespoons	thawed	43.8044	10.8192	0.1346	0.0976
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
apple	1	delicious		-	-	-	-
carrot	1/2	cup	shredded	26.24	6.1312	0.5952	0.1536
red onion	1/3	cup	chopped rinsed drained	-	-	-	-
mint leaf	1/4	cup	chopped	-	-	-	-
butter lettuce leaf			rinsed crisped	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.