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Autumn Quinoa & Butter Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.49
Energy (kCal)452.4915
Carbohydrates (g)59.2818
Protein (g)6.4261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    orange blossom water 3/4 cup - - - -
    honey 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    potato 1 cup diced sweet 115.5 26.235 3.075 0.135
    butternut squash 1 cup diced 63.0 16.366 1.4 0.14
    butter bean 1 1/2 cups canned drained rinsed - - - -
    cranberry 1/4 cup chopped 12.65 3.2918 0.1265 0.0358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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