RecipeDB

Cooking in progress....

Peruvian Ceviche De Pescado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.6636
Energy (kCal)1297.0567
Carbohydrates (g)132.1679
Total fats (g)23.2112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak fish and/or shrimp (do not include lump crab if you're including it) in salted water for 1 hour to tenderize. Drain well. | 2. Add lemon/lime juice until fish is covered (using more, if necessary) Add the salt, garlic, onion and peppers and refrigerate for 20 minutes. | 3. Before serving, fold in cilatro and parsley. | 4. To serve, line a bowl or large platter with the lettuce. Place the ceviche in the center. Surround it with 3 separate mounds: corn pieces at the top of the platter, sweet potato slices on one end, yucca on the other. | 5. My personal method: pour off extra citrus mixture from ceviche (to desired combination, myself I prefer extra a little extra juice in the bottom to toss the fish back into as I'm eating); use the citrus to soak the corn, potatoes, and yuca for another 10 or 15 minutes, then drain off before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish 1 lb 417.0676 0.0 75.9788 10.5174
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    lump crab 1 container - - - -
    salt - - - -
    lime juice 3/4 cup 45.375 15.2823 0.7623 0.1271
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1/2 teaspoon - - - -
    garlic clove 1 chopped - - - -
    chili pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    jalapeno 1 -2 chopped 0.0 0.0 0.0 0.0
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    purple onion 1/2 cup chopped - - - -
    lettuce leaf 3 -4 - - - -
    corn 4 cooked cut 498.8 108.46 18.965999999999998 7.83
    potato 1 peeled cut sweet - - - -
    yucca root 1 peeled cut boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition