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Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)259.7594
Energy (kCal)3334.897
Carbohydrates (g)126.3299
Protein (g)147.0217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 3 peeled quartered 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    hot chili pepper 1 teaspoon chopped seeded 1.25 0.2956 0.0625 0.0062
    salt 1 tablespoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    potato 1 peeled cut sweet - - - -
    yucca root 1 lb peeled sliced cut 403.4676 0.0 89.7602 2.2667
    corn 4 ears shucked cut 491.92 106.964 18.7044 7.722
    jumbo shrimp 8 403.4676 0.0 89.7602 2.2667
    egg 4 hard-cooked cut 286.0 1.44 25.12 19.02
    black olive 16 pitted 403.4676 0.0 89.7602 2.2667
    queso blanco 1/2 sliced cut 182.9 1.4927 12.0242 14.3429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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