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Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.0217
Energy (kCal)3334.897
Carbohydrates (g)126.3299
Total fats (g)259.7594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 250*. Drop the potatoes into a large pot of lightly salted boiling water (enough to cover them) and boil them briskly until they are tender. | 2. Meanwhile, make the sauce by combining the onions, lemon juice, fresh chili, salt, black pepper, cayenne pepper and oil, and beat them together with a whisk or a fork. Drain the potatoes and mash to a smooth puree with a fork, potato masher or electric mixer. | 3. Beat in the sauce, a Tblsp. at a time, and taste for seasoning. Mound the potatoes in the center of a large heatproof platter and cover loosely with foil. Keep the potatoes warm in the preheated oven. | 4. Into each of two 3 to 4 quart saucepans pour about 2 qts. of water. Bring to a boil and drop in the sweet potatoes and yucca. Boil briskly, uncovered, for 20 minutes, or until the vegetables are tender. | 5. Then remove them from their pans with a slotted spoon and arrange them around the mashed potatoes. Cover the platter again and return it to the oven. | 6. In a heavy 3 quart saucepan, bring 4 cups of water to a boil over high heat. Drop in the shrimp and cook them, uncovered, for 5 to 8 minutes, or until they are firm and pink. | 7. Drain them and peel off the shells. Devein if desired. | 8. While shrimp cook, bring 2 qts. of water to a boil over high heat in a 4 quart saucepan. Drop in the corn and boil, uncovered, for 5 to 10 minutes, until the corn is tender. Drain in a colander. | 9. Remove the platter from the oven and place the corn on it. Alternate the shrimp and cheese triangles in a circular deisign on top of the potatoes. Add the olives and eggs to the arrangement, and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 3 peeled quartered 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    hot chili pepper 1 teaspoon chopped seeded 1.25 0.2956 0.0625 0.0062
    salt 1 tablespoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    potato 1 peeled cut sweet - - - -
    yucca root 1 lb peeled sliced cut 403.4676 0.0 89.7602 2.2667
    corn 4 ears shucked cut 491.92 106.964 18.7044 7.722
    jumbo shrimp 8 403.4676 0.0 89.7602 2.2667
    egg 4 hard-cooked cut 286.0 1.44 25.12 19.02
    black olive 16 pitted 403.4676 0.0 89.7602 2.2667
    queso blanco 1/2 sliced cut 182.9 1.4927 12.0242 14.3429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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