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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1.In a large bowl, mix all the ingredients except for the oil together, refrigerate and marinate for at least 1 hour and preferably overnight. The longer you marinate, the more flavorful and tender the chicken will be. | 2. 2.Drain the excess marinade from the chicken pieces. Put the chicken chunks on skewers and brush the with oil. | 3. 3.Grill the chicken skewers over an open flame or broil them on a rack in the oven for 15-20 miutes. Turn frequently until done. | 4. 4.Serve with sliced onions and peppers and lemon wedges. | 5. •Three drops of yellow and one drop of red food coloring can be added to marinade to give a restaurant-like orange glow, but this is not necessary. | 6. •Try making tikka kebabs with a firm-fleshed fish. You will not need to marinate as long, and the fish will also cook much faster. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cayenne pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
salt				-	-	-	-
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.