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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse quinoa well under running water. Heat the olive oil in a sauce pan over medium heat. Sauté onion and celery. | 2. Add garlic when the onion is soft, and continue to sauté for a minute. Add quinoa and stock and bring to a boil. | 3. Reduce heat to a simmer and cover; cook for 20 minutes or until the liquid is absorbed. | 4. Meanwhile, toast the pinenuts for 2-3 minutes in a toaster or a hot oven. Be careful not to burn them—check every minute! | 5. When the quinoa is done, stir in the pinenuts, sundried tomatoes, and parsley. Add salt to taste, and paprika. | 6. Slice peppers in half, lengthwise. Remove the insides from the peppers. Place on a baking sheet and fill with the quinoa mixture. | 7. Bake in a 350/180 oven for 35 minutes. | 8. Remove from oven and set aside. | 9. Meanwhile make the Remoulade: Place the chipotle peppers in the bowl of a small food processor. Whiz for a few seconds until they are chopped. (You may have to scrape the sides down.). | 10. Add the tofu and whiz for 2 minutes, until tofu is smooth and no longer grainy. Add the soymilk, lime juice and salt as you’re whizzing. | 11. Spoon about ¼ cup Chipotle Remoulade on a plate, and place the pepper in the middle. Add a dollop of remoulade to the top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	2	cups		0.0	0.0	0.0	0.0
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749
sun tomato	1/4	cup	sun-dried chopped	-	-	-	-
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
salt				-	-	-	-
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
bell pepper	3 -4			-	-	-	-
chipotle pepper	2 -3		canned	-	-	-	-
adobo sauce	1	teaspoon		-	-	-	-
silken tofu	1	package		213.85	6.37	21.84	11.375
soymilk	2	tablespoons		16.4025	1.9076	0.9933	0.5316
lime juice	1			3.7812	1.2735	0.0635	0.0106
salt	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.