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Chicken Mango Salsa Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4681
Energy (kCal)1643.8282
Carbohydrates (g)310.8798
Total fats (g)20.6866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 2 chicken breasts, juice of half a lime, 2 crushed garlic cloves. 1 inch of fresh ginger sliced, pinch of salt, and 1/4 cup of extra virgin olive oil in a ziplock and let marinate for 2 hours. | 2. In the mean time to make the mango salsa, combine the diced mango, roma tomato, yellow bell pepper, chopped cilantro and red onion, sugar, salt, pepper and juice of 1/2 lime in a bowl and let set. | 3. Once the marinate is done, grill chicken until no longer pink in the middle. Let rest and then cut into slices. Place 1/4 cup of beans and 1/4 cup of rice on wrap. Add 1/2 chicken breast, sliced. Top that with a heaping spoonful of mango salsa and a spoonful of sour cream. | 4. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    lime 1/2 - - - -
    garlic clove 2 crushed - - - -
    ginger sliced - - - -
    extra virgin olive oil 1/4 cup - - - -
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    rom tomato 1 diced - - - -
    yellow bell pepper 1/2 diced - - - -
    jalapeno pepper 1/2 diced 0.8156 0.1828 0.0256 0.0104
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lime 1/2 - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    tortilla 4 - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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