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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium high heat. Add onion and celery and cook, stirring occasionally until transparent, 8 to 10 minutes. Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and cook until just softened, then add parsley and spinach (in batches, if needed). Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine. Add salt, pepper and nuts and cook 1 to 2 minutes more. Set aside to let filling cool until just warm. | 2. Meanwhile, preheat oven to 350°F Grease a 9- x 13-inch baking pan with oil then set aside. | 3. Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan. If using pasta sauce, pour over now. Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour( until peppers are wrinkled). Transfer to plates and serve. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		chopped	64.0	14.944	1.76	0.16
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
mushroom	1/2		chopped	-	-	-	-
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
bell pepper	6		reserved cored seeded	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
baby spinach	1/4	lb		26.0816	4.1164	3.2432	0.4423
cinnamon	1 - 1 1/2	1/2	ground	-	-	-	-
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
quinoa	1	cup	uncooked rinsed cooked	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
nut cashew	1/2	cup	roasted salted	-	-	-	-
pasta sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.