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Roasted Bell Peppers Stuffed With Quinoa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1061
Energy (kCal)288.8479
Carbohydrates (g)35.8194
Protein (g)7.8067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    mushroom 1/2 chopped - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    bell pepper 6 reserved cored seeded - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    baby spinach 1/4 lb 26.0816 4.1164 3.2432 0.4423
    cinnamon 1 - 1 1/2 1/2 ground - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    quinoa 1 cup uncooked rinsed cooked - - - -
    salt - - - -
    black pepper ground - - - -
    nut cashew 1/2 cup roasted salted - - - -
    pasta sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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