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Quinoa-Stuffed Whole Zucchini With Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1244
Energy (kCal)1166.699
Carbohydrates (g)178.5842
Protein (g)94.9195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    baby lima bean 1 cup frozen 676.7 126.9166 41.6524 1.8786
    zucchini 2 pounds 190.50900000000001 28.2135 24.5847 3.6287
    garlic infused olive oil 1 1/2 1/2 garlic-infused - - - -
    tomatillo salsa 1 cup 75.4 17.264 3.952 0.442
    salt 1 teaspoon - - - -
    farmer cheese 1/2 cup crumbled - - - -
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    sunflower seed 1/4 cup toasted 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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