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Beef and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.8527
Energy (kCal)1113.958
Carbohydrates (g)54.6094
Total fats (g)26.8117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into thin strips. | 2. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat. | 3. Transfer to a slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. | 4. Stir in beans; cook 30 minutes longer. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 boneless round 836.4019 0.0 147.1523 23.0521
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef bouillon cube 1 crushed - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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