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Country-Style Beef Breakfast Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.1307
Energy (kCal)2525.677
Carbohydrates (g)3.4212
Total fats (g)150.89
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For fullest flavor, let these sausages sit overnight after mixed. | 2. Mix all spices into the meat and stir well with a wooden spoon, or hands. | 3. Form patties and cook like a hamburger in a skillet over medium high heat. | 4. To make sure the sausage is juicy "sear" both sides (on high heat) then reduce the the heat (medium or medium high) and finish the cooking. The well cooked outside will hold in the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1/2 ground 2245.2849 0.0 220.2194 144.3559
    beef 1/2 fat 265.2006 0.0 52.2921 6.0973
    salt 1 1/2 1/2 - - - -
    sage 2 teaspoons ground dried - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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