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Lasagna... Tortilla Lasagna With or Without Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.011
Energy (kCal)2030.7501
Carbohydrates (g)176.646
Total fats (g)84.5817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ******* Please Note: If you want beef, brown and drain beef to get the grease off, set aside. | 2. In a preheated oven at 400°F, line 2 baking sheets with foil and add corn to one of them. | 3. On the second baking sheet, toss the zucchini slices with oil, salt and pepper. Spread into a single layer. Put both baking sheets in the oven, roast the corn for 12 minutes and the zucchini for 15 minutes. | 4. Meanwhile in a bowl, mix the verde, sour cream, chili power and cumin; set aside. | 5. To assemble the lasagna, in a 9x9 inch baking dish, cover the bottom with 1/3 of the salsa verde mixture. (Place half the ground beef on top of the bottom layer of tortillas and then the other half on the second layer of tortillas then continue). | 6. Add a layer of tortillas, followed by half the zucchini slices, half the corn, half the beans and a sprinkle of cilantro. Spoon 1/3 more of the salsa verde sauce on top, and cover with 1/3 of the cheese and cilantro into the dish. | 7. Place the lasagna in the oven and cook until cheese is melted, about 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    black bean 1 cup canned drained 661.54 120.9784 41.903999999999996 2.7548
    salsa verde 1 1/2 1/2 jarred 180.48 24.0 0.0 5.9904
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    flour tortilla 8 cut - - - -
    mexican cheese taco 1 cup shredded blend - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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