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Beef Fajita Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.6797
Energy (kCal)2846.5389
Carbohydrates (g)302.2629
Protein (g)276.7561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    safflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    fajita seasoning mix 2 tablespoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin powder 2 teaspoons - - - -
    tomato 2 cans diced roasted 124.1379 27.5262 6.4768 1.0795
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can - - - -
    broth 4 cups 47.0 12.032 0.0 0.0
    red bell pepper 3 roasted diced - - - -
    jalapeno pepper 2 diced 3.2625 0.7312 0.1024 0.0416
    spinach 1 cup 33.0 5.85 3.3 0.45
    salt - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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