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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onions until light brown. | 2. Add garlic. | 3. Add beef and spices. Brown beef. | 4. Add tomatoes and cook till juice is gone. | 5. Add broth. | 6. Cook till beef is almost cooked. | 7. Add all other ingredients except cilantro. Cook for 15 more minutes or until all vegetables are ready. | 8. Add cilantro. Cook 5 minutes more. | 9. You can garnish with avocado, cilantro, pico de gallo, lime juice or Monterey jack cheese. You can even add a little cooked rice. | 10. Note: You can leave the spinach out but it adds to a more healthy and balanced meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
safflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
fajita seasoning mix	2	tablespoons		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin powder	2	teaspoons		-	-	-	-
tomato	2	cans	diced roasted	124.1379	27.5262	6.4768	1.0795
black bean	1	can		991.8141	181.3769	62.8246	4.1301
pinto bean	1	can		-	-	-	-
broth	4	cups		47.0	12.032	0.0	0.0
red bell pepper	3		roasted diced	-	-	-	-
jalapeno pepper	2		diced	3.2625	0.7312	0.1024	0.0416
spinach	1	cup		33.0	5.85	3.3	0.45
salt				-	-	-	-
corn	2	cups		249.4	54.23	9.482999999999999	3.915
cilantro	3	tablespoons		0.69	0.1101	0.0639	0.0156
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.