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New Mexican Spicy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.6111
Energy (kCal)2642.9004
Carbohydrates (g)135.5197
Protein (g)168.1681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup sorted rinsed drained dried - - - -
    chuck roast 1 boneless trimmed cut - - - -
    squash 3 cut 72.39 14.7828 3.8481 1.0287
    salt - - - -
    black pepper coarse ground - - - -
    purpose flour 3 tablespoons 403.4676 0.0 89.7602 2.2667
    vegetable oil 6 tablespoons divided 703.3919999999999 0.0 0.0 81.6
    onion 2 cut 120.0 28.02 3.3 0.3
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    red wine 1 1/2 1/2 - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    italian plum tomato 1 can undrained 403.4676 0.0 89.7602 2.2667
    ham hock 1 smoked 403.4676 0.0 89.7602 2.2667
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    kielbasa 11 ounces smoked cut 704.7684 12.1619 40.8516 54.8846
    cilantro minced - - - -
    cumin 1 tablespoon ground 3.9375 0.4645 0.187 0.2338
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 2 1/2 teaspoons ground 13.41 2.4746 0.5566 0.7997
    chili powder 2 1/2 teaspoons 19.035 3.3548 0.9086 0.9639
    oregano 2 teaspoons crushed dried 5.3 1.3784 0.18 0.0856
    thyme 2 teaspoons crushed dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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