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Ginger Beef With Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.815
Energy (kCal)972.0708
Carbohydrates (g)6.4422
Total fats (g)46.4618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze steak 30 minutes; trim any fat. | 2. Slice steak diagonally across grain into ¼ inch strips. | 3. Combine garlic and next 4 ingredients in a bowl; add steak, tossing to coat. | 4. Cover and marinate in refrigerator 20 minutes. | 5. Add 1 tablespoon oil to a large skillet; place over high heat until hot. | 6. Add half the steak mixture; stir-fry 3-4 minutes or until browned. | 7. Remove from skillet; repeat procedure with remaining oil and steak mixture. | 8. Combine steak mixture and bok choy in skillet; stir-fry 2-3 minutes. | 9. Add salt and pepper; toss gently. | 10. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/4 1/4 697.0016 0.0 122.6269 19.21
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    bok choy 4 cups shredded - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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