RecipeDB

Cooking in progress....

Ginger Beef With Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.4618
Energy (kCal)972.0708
Carbohydrates (g)6.4422
Protein (g)124.815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/4 1/4 697.0016 0.0 122.6269 19.21
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    bok choy 4 cups shredded - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition