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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Brown beef, drain if necessary. | 3. Add tomato sauce, 1/2 the salt, garlic, onion and green pepper. | 4. Simmer 1-2 minutes. Remove from heat. | 5. Bring water to a boil and add rice and remaining salt. | 6. Cover and set aside for 5 minutes. | 7. Blend cottage cheese and cream cheese together. Add parsley. | 8. In a 2 quart casserole dish alternate layers of rice, cheese mixture and meat sauce. | 9. Top with shredded cheddar. | 10. Bake for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
tomato sauce	1	can		-	-	-	-
salt	1/2	teaspoon	divided	-	-	-	-
garlic	1/8	teaspoon	minced	0.5215	0.1157	0.0223	0.0017
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
green pepper	2	tablespoons	chopped	3.72	0.863	0.16	0.0316
water	1 1/2	cups		0.0	0.0	0.0	0.0
rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
cream cottage cheese	1	cup		-	-	-	-
cream cheese	1	package	softened	-	-	-	-
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
cheddar cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.