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Savory Beef and Cheddar Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.2157
Energy (kCal)3752.3511
Carbohydrates (g)279.593
Total fats (g)208.901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef, onion and garlic in a large frying pan over med-high heat for 5-10 min, breaking beef into small pieces until no longer pink and onion is tender. | 2. Drain grease. | 3. Add oregano, basil, rosemary, thyme, salt, sugar, pepper, sage and tarragon. | 4. Mix well, stir in tomato sauce. | 5. Reduce heat to low, cover and simmer 15 minute. | 6. Meanwhile, prepare Cheddar Pastry. | 7. Preheat oven to 425 degrees. | 8. Sift flour and salt together, stir in cheese. | 9. Cut in shortening until mixture resembles coarse crumbs. | 10. Add water, one Tbs at a time, stirring lightly until mixture forms a ball. | 11. Divide pastry in half. | 12. Roll one half on floured surface into a 12" circle, place in a 9" pie plate. | 13. Sprinkle 1/3 of the mozzarella cheese on bottom of pastry. | 14. Top with 1/3 of the beef mixture. | 15. Repeat cheese and beef layer twice. | 16. Roll remaining pastry into a 10" circle, cut steam vents and place on top of the pie. | 17. Trim pastry edges a 1/2" from the rim and fold pastry under bottom crust, crimp the edges. | 18. Beat egg with 1 Tbs of water. | 19. Brush top of pie with egg wash, you will not use it all. | 20. Bake 15 min @ 425 degrees. | 21. Reduce oven temp to 350 degrees and continue baking for 20 minute. | 22. Let pie sit 20 min to set. | 23. Cut pie into wedges, top with a dollop of sour cream and sprinkle with bell peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    oregano 1/2 teaspoon ground 1.325 0.3446 0.045 0.0214
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    rosemary leaf 1/4 teaspoon crushed dried - - - -
    thyme 1/4 teaspoon ground 0.69 0.1598 0.0228 0.0186
    salt 3/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sage 1/4 teaspoon ground - - - -
    tarragon leaf 1/8 teaspoon dried - - - -
    tomato sauce 1 can - - - -
    mozzarella cheese 1 1/2 cups shredded - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    red bell pepper 1/2 cup - - - -
    green bell pepper 1/2 cup - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 3/4 teaspoon - - - -
    cheddar cheese 1 cup shredded - - - -
    shortening 2/3 cup 1208.1333 0.0 0.0 136.6667
    water 7 -9 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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