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Sweet and Savory Beef Stew for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6444
Energy (kCal)694.0599
Carbohydrates (g)52.3057
Protein (g)54.0184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 1/2 teaspoons divided 99.45 0.0 0.0 11.25
    bottom beef roast 8 ounces bottom round trimmed cut 374.0 0.0 46.784 19.38
    onion 1 halved sliced sweet 28.0 6.537999999999999 0.77 0.07
    thyme leaf 1 teaspoon dried - - - -
    sage 1/2 teaspoon dried rubbed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 teaspoons - - - -
    beef broth 1 cup reduced sodium 16.8 0.096 2.736 0.528
    butternut squash 2 1/2 cups cubed peeled 157.5 40.915 3.5 0.35
    cranberry 1/3 cup 16.8667 4.388999999999999 0.1687 0.0477

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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