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Smothered Beef Patties #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.4014
Energy (kCal)2332.1344
Carbohydrates (g)157.5318
Total fats (g)127.0015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat oil and garlic in a large saucepan over low heat for 15 minutes, or until garlic cloves start to turn brown, stirring occasionally. Remove garlic and turn heat up to medium high. Add tomatoes and rosemary and bring to a boil. Let tomatoes boil gently for 10-15 minutes, or until half of the liquid has evaporated. Cover, turn heat down to low, and let tomatoes simmer for 2-3 hours, stirring occasionally. | 2. 2. Preheat oven to 350°F Mix ingredients for patties in a large bowl, then shape into 6-8 patties, about 1 inch tall. | 3. 3. Grease Reynolds Wrap® Foil and wrap patties tightly in the foil, with the seam on the top of the patties. Bake in preheated oven for 1-1 ½ hours, or until internal temperature reaches 160°F Unwrap and smother with tomatoes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    black bean 2/3 cup mashed 441.0267 80.6523 27.936 1.8365
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    rice 1/2 cup cooked cooked 339.475 70.5312 6.9745 2.96
    egg 2 143.0 0.72 12.56 9.51
    salt 1 teaspoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    reynolds wrap foil - - - -
    cherry tomato 3 cups cut - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    garlic clove 3 sliced - - - -
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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