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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large kettle, cover beef with water and add chopped onion, salt, thyme. | 2. Bring to boil. | 3. Skim fat from surface. | 4. Add split peas, cover and simmer over low heat, 3-4 hours. | 5. Add all remaining ingredients. | 6. Cover and simmer 30 minutes. | 7. Adjust seasoning, to taste. | 8. Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew beef chunk	2		cubed	806.9352	0.0	179.5204	4.5333
corn	1 1/2	cups		187.05	40.6725	7.1122	2.9362
water	3 1/2			0.0	0.0	0.0	0.0
onion	2		sliced	128.0	29.888	3.52	0.32
onion	1		chopped	128.0	29.888	3.52	0.32
potato	1		cubed	-	-	-	-
salt	1	tablespoon		-	-	-	-
spinach	1	cup	chopped	6.9	1.089	0.858	0.11699999999999999
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
green bean	1	cup	chopped	31.0	6.97	1.83	0.22
pea	1/2	cup	split	20.58	3.6995	1.3719999999999999	0.098
green pea	1	cup		117.45	20.9525	7.859	0.58
carrot	6		sliced	314.88	73.5744	7.1424	1.8432
lima bean	1	cup		176.28	31.4652	10.6704	1.3416
celery	3	cups	diced	48.48	8.9991	2.0907	0.5151
ketchup	1	cup		806.9352	0.0	179.5204	4.5333
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
tomato	3		cubed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.