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Hearty Vegetable Beef "Stoup"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8244
Energy (kCal)1870.4952
Carbohydrates (g)224.8027
Protein (g)223.5044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 2 cubed 806.9352 0.0 179.5204 4.5333
    corn 1 1/2 cups 187.05 40.6725 7.1122 2.9362
    water 3 1/2 0.0 0.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    onion 1 chopped 128.0 29.888 3.52 0.32
    potato 1 cubed - - - -
    salt 1 tablespoon - - - -
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    green bean 1 cup chopped 31.0 6.97 1.83 0.22
    pea 1/2 cup split 20.58 3.6995 1.3719999999999999 0.098
    green pea 1 cup 117.45 20.9525 7.859 0.58
    carrot 6 sliced 314.88 73.5744 7.1424 1.8432
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    celery 3 cups diced 48.48 8.9991 2.0907 0.5151
    ketchup 1 cup 806.9352 0.0 179.5204 4.5333
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tomato 3 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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