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Chicken or Ground Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.8749
Energy (kCal)1437.2804
Carbohydrates (g)46.7096
Total fats (g)88.0545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot skillet saute' onions in butter or margarine. | 2. Add in minced garlic, stir. | 3. Stir in beef or chicken pieces and seasonings; saute' about 5 minutes or until meat is browned or chicken juices are no longer pink. | 4. Add mushrooms, then soup and simmer about 10 minutes. | 5. Stir in sour cream and heat but DO NOT boil. | 6. Add a little milk if mixture is dry and season to taste. | 7. Serve on hot noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped sliced 32.0 7.472 0.88 0.08
    garlic clove 1 minced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beef 1 lb ground cut 530.4012 0.0 104.5842 12.1947
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    mushroom 2 cups sliced - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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