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Am’s Crock Pot Beef Goulash Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0378
Energy (kCal)726.0421
Carbohydrates (g)103.0431
Total fats (g)28.162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add beef tips to crock pot. | 2. Mix ingredients 2-13 in bowl and add to crock pot. | 3. Add onions, tomatoes and butter and cook for 8-10 hours. | 4. Add pepper to taste. | 5. Cook macaroni, drain and add oil and butter to keep from sticking. | 6. When about ready to serve, add 1/4 cup of sour cream and simmer. | 7. **I know some people do not prefer sour cream---but this amount will only add to the creaminess and help to balance the taste, otherwise it may be too thin. Add slightly less if there is a concern and you will not know that sour cream is added!**. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip meat 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope 0.0 0.0 0.0 0.0
    au jus mix 1 packet 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 cups 0.0 0.0 0.0 0.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    beef broth 14 1/2 ounces 28.7747 0.1644 4.6862 0.9043
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    onion powder 2 1/2 teaspoons 20.46 4.7472 0.6246 0.0624
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    onion 2 quartered cut 128.0 29.888 3.52 0.32
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salt - - - -
    elbow macaroni cooked drained buttered 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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