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Shaking Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2559
Energy (kCal)726.1472
Carbohydrates (g)7.2079
Protein (g)103.9029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 1 lb 467.2007 0.0 102.0584 3.6287
    garlic clove 4 chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lettuce 1 7.15 1.2265 0.7425 0.121
    lebanese cucumber 1 - - - -
    red onion 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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