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Shaking Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9029
Energy (kCal)726.1472
Carbohydrates (g)7.2079
Total fats (g)29.2559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steak into bite-sized cubes. Place it in a bowl with garlic, oil, fish sauce, sugar, salt, and pepper and mix to combine. Cover and marinate for 1 hour in the refrigerator. | 2. Wash the lettuce and separate the leaves. Cut the cucumber and onion into very thin slices. | 3. Heat a heavy-based wok very hot; add the beef in 3 batches and toss, by shaking the wok and turning the meat with tongs, until brown and seared on the outside but still very pink in the center. | 4. Pile the meat into the center of a serving plate, decorate with lettuce, cucumber, and onion, serve immediately. | 5. NOTE: Prep time does not include marinating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 1 lb 467.2007 0.0 102.0584 3.6287
    garlic clove 4 chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lettuce 1 7.15 1.2265 0.7425 0.121
    lebanese cucumber 1 - - - -
    red onion 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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