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Jambalaya (Sausage and Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.2631
Energy (kCal)5309.418
Carbohydrates (g)490.0471
Total fats (g)199.5409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground meat and sausages. | 2. Drain and lightly rinse. | 3. Add vegetables and seasonings to pan and cook 10 minutes with meats. | 4. Add gravy, water, and mushrooms. | 5. Bring to a boil. | 6. Simmer for 15 minutes. | 7. Add rice, bring to boil for a few minutes. | 8. Put in pan and cover with foil. | 9. Bake in 350 for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups raw 2036.85 423.1875 41.847 17.76
    franco american beef gravy 3 cans 403.4676 0.0 89.7602 2.2667
    andouille sausage 1 403.4676 0.0 89.7602 2.2667
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    pork sausage 3/4 mild 785.8497 0.0 50.8591 63.1401
    mushroom 1 can canned - - - -
    mushroom 1 can canned - - - -
    water 3 cans 0.0 0.0 0.0 0.0
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    shallot 3/4 cup 86.4 20.16 3.0 0.12
    salt 3 teaspoons - - - -
    cayenne 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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