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Ground Beef With Sweet Corn in Less Than 30 Minutes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8063
Energy (kCal)1221.0351
Carbohydrates (g)47.7478
Total fats (g)73.6197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in a medium size bowl. Add ground beef, mix well. Set aside and let stand 10 minutes. | 2. Heat oil in skillet over high heat until starting to sizzle. | 3. Add garlic. Cook 10-12 seconds. | 4. Lower heat to medium-high. Add beef WITH the marinade. Fry 2-3 minuts until meat has browned. Remove from skillet with a slotted spoon making sure to drain well. Set aside. | 5. Make a slurry with cornstarch and water. | 6. Heat remaining oil in skillet over high heat, add corn and cook, stirring for 3 minutes. | 7. Add cornstarch and salt, stirring for 1-2 minutes. | 8. Return meat to skillet and mix well. | 9. You're done! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 1 teaspoon 403.4676 0.0 89.7602 2.2667
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 1 sliced 403.4676 0.0 89.7602 2.2667
    cornstarch 1/2 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 teaspoon 0.0 0.0 0.0 0.0
    corn 1/2 lb thawed frozen 195.045 42.4109 7.4162 3.0618
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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