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Beef and Pasta Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.596
Energy (kCal)1565.8165
Carbohydrates (g)239.9492
Total fats (g)15.0362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 11 ingredients in a large electric slow cooker. Cover with lid, and high on high-heat setting for 6 hours. | 2. Add zucchini and next 7 ingredients, cover and cook on high heat setting for an additional 30 minutes or until beans are tender. | 3. Ladle into individual soup bowls, and sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    red potato 1 1/2 cups quartered 157.5 35.775 4.2525 0.315
    great northern bean 1 cup dried 620.37 114.1371 40.0038 2.0862
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    mushroom 1/2 cup quartered - - - -
    pearl barley 1/2 cup uncooked 96.555 22.1527 1.7741 0.3454
    steak 1/2 boneless cut round 278.8006 0.0 49.0508 7.684
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    garlic clove 3 chopped - - - -
    zucchini 1 cup sliced - - - -
    spinach 1 cup 33.0 5.85 3.3 0.45
    ziti pasta 1/2 cup uncooked - - - -
    rosemary 1 teaspoon crushed dried 0.917 0.1449 0.0232 0.040999999999999995
    salt 1 teaspoon - - - -
    sage 1 teaspoon rubbed - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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