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Quick Beef Pot Pie (Meat Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.3583
Energy (kCal)1436.0748
Carbohydrates (g)71.1051
Protein (g)105.0863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 cubed 911.2021 0.0 92.0269 57.6188
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    avocado oil 1 tablespoon 123.76 0.0 0.0 14.0
    red wine 1/2 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    potato 4 peeled cubed - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    bay leaf 1 - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pie crust 2 - - - -
    beef gravy served - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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