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Tender Beef Pot Pie W-Thyme and Pepper Pastry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.8349
Energy (kCal)3767.1935
Carbohydrates (g)559.9652
Protein (g)227.1291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb cut trimmed round 836.4019 0.0 147.1523 23.0521
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    seasoning salt 1/2 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    thyme 1/4 teaspoon crushed 0.20199999999999999 0.0489 0.0111 0.0034
    red potato 3 -4 - - - -
    baby carrot 1 cup sliced - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    mushroom 1 can sliced drained - - - -
    beef gravy 2 cups 246.98 22.4146 17.475 10.9976
    pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 5.1305 1.1273 0.2565 0.0113
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    butter 1 cup cut 171.0 7.857 5.343 14.4
    salt 1 teaspoon - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375
    ice water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    pepper 2.8865 0.7354 0.1195 0.0375
    thyme 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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