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Alamo Beef and Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4458
Energy (kCal)2045.6935
Carbohydrates (g)278.2411
Protein (g)209.8239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    el paso taco seasoning mix 1 package old - - - -
    pinto bean 1 can drained rinsed - - - -
    red bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    tomato 1 can crushed undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    yellow onion 3/4 cup diced 48.0 11.208 1.32 0.12
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tortilla chip - - - -
    cream sour - - - -
    cheddar cheese - - - -
    avocado chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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