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New Mexico Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.0266
Energy (kCal)2193.8932
Carbohydrates (g)326.9361
Total fats (g)60.5258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in slow cooker. Cover and cook on low for 12-14 hours or high 6-7 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    adobo seasoning 2 -3 chopped - - - -
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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