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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn on crock pot to high. Add Beef broth. Cut carrots, celery and garlic. Dice potatoes and yam. Go ahead and add some onions too - We just had none at the time. Add all veggies to crock pot. | 2. Cut Beef to desired size. | 3. Combine "coating" ingredients in a bag, add beef chunks and shake till coated. | 4. Brown coated beef lightly in a medium heat fry pan. Add to crock pot. | 5. Add the remainder of ingredients to crock pot - including any leftover flour mixture. | 6. Cook for 2-3 hours on high, stirring only once to meld flavours after about 1/2 hour. (Keep in mind, the more you browned your meat, the less time it will take to cook.). | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	3 -4			0.0	0.0	0.0	0.0
carrot	4			209.92	49.0496	4.7616	1.2288
celery	3	stalks		30.72	5.7024	1.3248	0.3264
garlic clove	4			-	-	-	-
potato	2			-	-	-	-
yam	1			-	-	-	-
onion soup mix	3	tablespoons		-	-	-	-
beef stock	10	ounces		192.7765	21.006999999999998	7.1157	9.1002
italian tomato	10	ounces	stewed	204.1163	29.4835	4.5359	6.8039
barbecue sauce	3	tablespoons		78.435	8.7492	6.1581	2.0636
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
water	1 1/3	1/3		0.0	0.0	0.0	0.0
flour	2	cups		1156.56	253.2108	18.802	4.4872
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
salt	1	teaspoon		-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.