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Marvelous Crock Pot BBQ Gravy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1093
Energy (kCal)1941.9678
Carbohydrates (g)382.5945
Protein (g)44.0421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 -4 0.0 0.0 0.0 0.0
    carrot 4 209.92 49.0496 4.7616 1.2288
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    garlic clove 4 - - - -
    potato 2 - - - -
    yam 1 - - - -
    onion soup mix 3 tablespoons - - - -
    beef stock 10 ounces 192.7765 21.006999999999998 7.1157 9.1002
    italian tomato 10 ounces stewed 204.1163 29.4835 4.5359 6.8039
    barbecue sauce 3 tablespoons 78.435 8.7492 6.1581 2.0636
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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