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Tex-Mex Beef Pot Roast With Corn-Chipotle-Cilantro Mashed Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)337.6306
Energy (kCal)3986.8508
Carbohydrates (g)278.3374
Total fats (g)179.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ROAST: | 2. Sprinkle roast evenly with 1/2 teaspoon salt, 1/2 teaspoon blackpepper. Brown roast on all sides in hot oil in Dutch oven over high heat. | 3. Stir together flour, next 4 ingredients and remaining 1 teaspoon salt in a large bowl. Whisk in 1 cup warm water until smooth. Add minced garlic and chopped jalapeno. | 4. Add 2 cups beef broth to Dutch oven. Stir in flour mixture. Bring to a boil over high heat; cover tightly, reduce heat to low and simmer 2 to 2 1/2 hours or until meat is tender, stirring every 20 minutes to prevent sticking. | 5. CORN-GARLIC-CHIPOTLE-CILANTRO MASHED POTATOES: | 6. Preheat oven 400 degrees. | 7. Cut off pointed end of garlic; place garlic on a piece of aluminum foil and drizzle with 1 tablespoon olive oil. Fold foil to seal. Brush corn with 1 tablespoon oil and place on a baking sheet. | 8. Bake garlic for 1 hour. After 15 minutes, place corn in oven and bake with garlic, 45 more minutes or until corn is golden brown. Squeeze pulp from garlic from garlic cloves and set aside. Let corn cool completely. | 9. Hold upright on a cutting board and carefully cut downward, cutting kernels from cob. Repeat with each corn cob. Discard cob; set corn aside. | 10. Cook potatoes in boiling water to cover in a large saucepan until fork-tender, about 15-20 minutes. Drain and return to pan. | 11. Whisk together reserved roasted garlic pulp, 3/4 cup sour cream, 1/2 cup butter and next 5 ingredients in a medium saucepan over medium heat until butter melts and mixture is thoroughly heated. | 12. Mash potatoes slightly, add warm garlic mixture to pan and continue to mash just until blended. Mixture should be coarsely mashed. Stir in chopped cilantro and reserved corn. | 13. Serve by arranging potatoes on plate and topping with roast and gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirlion roast 3 lb cut boneless 1210.4027 0.0 269.2806 6.8
    salt 1 1/2 1/2 divided - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    purpose flour 3/4 cup 1210.4027 0.0 269.2806 6.8
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    oregano leaf 2 teaspoons 1210.4027 0.0 269.2806 6.8
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416
    beef broth 2 cups 33.6 0.192 5.472 1.056
    garlic 1 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn 3 ears 368.94 80.223 14.0283 5.7915
    red potato 2 lb cut 635.0301 144.2425 17.1458 1.2701
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1 1/2 1/2 - - - -
    chipotle chile adobo 1 chopped 1210.4027 0.0 269.2806 6.8
    adobo sauce 1 teaspoon 1210.4027 0.0 269.2806 6.8
    pepper 1 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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