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Tex-Mex Beef Pot Roast With Corn-Chipotle-Cilantro Mashed Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.546
Energy (kCal)3986.8508
Carbohydrates (g)278.3374
Protein (g)337.6306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirlion roast 3 lb cut boneless 1210.4027 0.0 269.2806 6.8
    salt 1 1/2 1/2 divided - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    purpose flour 3/4 cup 1210.4027 0.0 269.2806 6.8
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    oregano leaf 2 teaspoons 1210.4027 0.0 269.2806 6.8
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416
    beef broth 2 cups 33.6 0.192 5.472 1.056
    garlic 1 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn 3 ears 368.94 80.223 14.0283 5.7915
    red potato 2 lb cut 635.0301 144.2425 17.1458 1.2701
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1 1/2 1/2 - - - -
    chipotle chile adobo 1 chopped 1210.4027 0.0 269.2806 6.8
    adobo sauce 1 teaspoon 1210.4027 0.0 269.2806 6.8
    pepper 1 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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