RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	185.5662
Energy (kCal)	1605.3172
Carbohydrates (g)	44.2218
Total fats (g)	75.458
Fatty acids, total saturated 20:0 (g)	0.0191
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2283
Fatty acids, total polyunsaturated 17:1 (g)	0.0049
Fatty acids, total trans-monoenoic (g)	0.0193
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4802
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0230
Riboflavin (mg)	1.5015
Tocopherol, beta (mg)	0.0003
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1243
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7113
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4520
Proline (g)	0.0976
Fatty acids, total polyunsaturated 18:1 t (g)	0.0193
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.4112
Adjusted Protein (g)	0.0000
Cystine (g)	0.0310
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	157.1051
Copper, Cu (mg)	2.5596
Maltose (g)	0.0000
Zinc, Zn (mg)	10.3660
Total lipid (fat) (g)	75.4580
Vitamin K (phylloquinone) (g)	22.1049
Cholesterol (mg)	453.3344
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0492
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	231.0780
Folate, total (g)	200.2803
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0007
Vitamin A, IU (IU)	980.9287
Energy (kcal)	1605.3172
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4759
Fatty acids, total saturated 14:1 (g)	0.0046
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0264
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2092
Sugars, total (g)	14.0787
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1316
Vitamin C, total ascorbic acid (mg)	28.1632
Lutein + zeaxanthin (g)	33.5360
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2992
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1505
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0015
Magnesium, Mg (mg)	268.0117
Fatty acids, total saturated 16:0 (g)	5.8024
Carbohydrate, by difference (g)	44.2218
Vitamin D (IU)	0.0000
Fructose (g)	4.2314
Fluoride, F (g)	3.5200
Aspartic acid (g)	0.4561
Tyrosine (g)	0.0801
Potassium, K (mg)	2846.6401
Fatty acids, total saturated 12:0 (g)	6.3958
Vitamin A, RAE (g)	275.3606
Serine (g)	0.1186
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1372
Fatty acids, total trans-polyenoic 22:4 (g)	0.0049
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0412
Fatty acids, total saturated 22:0 (g)	0.0147
Fatty acids, total saturated 14:0 (g)	2.2964
Histidine (g)	0.0738
Isoleucine (g)	0.1051
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0049
Niacin (mg)	10.8307
Water (g)	1124.1054
Fatty acids, total saturated 8:0 (g)	0.4511
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	39.5840
Sodium, Na (mg)	665.5087
Iron, Fe (mg)	19.2940
Energy (kJ)	6708.8286
Ash (g)	13.3767
Caffeine (mg)	0.0000
Glycine (g)	0.1416
Fatty acids, total trans-polyenoic (g)	0.0037
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	10.4741
Fatty acids, total polyunsaturated (g)	11.8210
Vitamin E (alpha-tocopherol) (mg)	27.5028
Sucrose (g)	3.2411
Vitamin B-6 (mg)	1.6745
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0280
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2001
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5242
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.3049
Folate, food (g)	200.2803
Fatty acids, total saturated 20:1 (g)	0.0391
Fatty acids, total monounsaturated (g)	41.4513
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2148
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0138
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	617.5389
Fatty acids, total polyunsaturated 16:1 c (g)	0.0022
Fatty acids, total saturated (g)	17.3190
Vitamin B-12 (g)	9.0667
Calcium, Ca (mg)	1287.0311
Fatty acids, total saturated 10:0 (g)	0.5406
Galactose (g)	0.0126
Tocotrienol, gamma (mg)	0.0015
Alanine (g)	0.1173
Glutamic acid (g)	1.0034
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	272.0006
Leucine (g)	0.1749
Folate, DFE (g)	200.2803
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0035
Fiber, total dietary (g)	10.4158
Tryptophan (g)	0.0603
Threonine (g)	0.1110
Fatty acids, total polyunsaturated 18:1 c (g)	0.0677
Manganese, Mn (mg)	6.4323
Protein (g)	185.5662
Cryptoxanthin, beta (g)	8.6520
Fatty acids, total saturated 18:1 undifferentiated (g)	40.9799
Betaine (mg)	0.7286
Phosphorus, P (mg)	1789.1897
Tocopherol, gamma (mg)	0.0216

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a skillet, heat oil over medium-high heat. | 2. Add beef, in batches, and brown. | 3. Using a slotted spoon, transfer to slow cooker stoneware. | 4. Reduce heat to medium. | 5. Add onions and cook, stirring, until softened. | 6. Add garlic, gingerroot, chilli pepper, cumin, coriander, turmeric, salt, peppercorns, cardamom and cloves and cook, stirring, for 1 minute. | 7. Add beef stock and bay leaf and bring to a boil. | 8. Pour mixture over beef. | 9. Stir to combine. | 10. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beef is tender. | 11. Stir in almonds, cover and cook on High for 10 minutes. | 12. Stir in yogurt, if using, and serve over hot cooked rice. | 13. Delicious& Dependable Slow Cooker Recipes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
stewing beef	2		trimmed cut	806.9352	0.0	179.5204	4.5333
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
gingerroot	1	teaspoon	minced	806.9352	0.0	179.5204	4.5333
red chili pepper	1 -2			0.0	0.0	0.0	0.0
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
black peppercorn	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
green cardamom pod	4			806.9352	0.0	179.5204	4.5333
clove	4			23.016	5.5045	0.5015	1.092
water	1/2	cup		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
almond	1/4	cup	ground	481.78	0.0	0.0	54.5
plain yogurt	1/2	cup		-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crock Pot Creamy Beef Curry