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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Flour the beef cubes. | 2. Heat 1 tablespoon oil in a saucepan. Cook beef cubes about 5 minutes, at medium-high heat, until golden on each side. | 3. Add water and tomato juice in the saucepan. Season with worcestershire sauce, mustard, thyme, savory and bay leaves. Add salt and pepper. | 4. Bring to boil, then reduce the heat. Cover and let simmer 1 hour 30 minutes. | 5. Add turnip, carrots, celery, onions and mushrooms. Keep cooking 1 hour, until tender. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour				-	-	-	-
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
oil	1/3	cup		598.6	0.0	0.1913	67.97800000000001
water	2 1/2	cups		0.0	0.0	0.0	0.0
tomato juice	2 1/2	cups		103.275	21.4448	5.1638	1.7618
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
savory	1 1/2	1/2		-	-	-	-
bay leaf	2			-	-	-	-
salt	1	tablespoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
turnip	1 1/2	cups	diced	54.6	12.5385	1.755	0.195
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
onion	2		diced	128.0	29.888	3.52	0.32
mushroom	1	cup		-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.