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Beef Stew With Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.7209
Energy (kCal)1702.2412
Carbohydrates (g)150.453
Protein (g)43.9134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour - - - -
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 2 1/2 cups 103.275 21.4448 5.1638 1.7618
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    savory 1 1/2 1/2 - - - -
    bay leaf 2 - - - -
    salt 1 tablespoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    turnip 1 1/2 cups diced 54.6 12.5385 1.755 0.195
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 2 diced 128.0 29.888 3.52 0.32
    mushroom 1 cup - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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