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Beef Tenderloin Steaks With Creole Spice Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9004
Energy (kCal)298.7663
Carbohydrates (g)3.8423
Protein (g)23.1514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sage 1 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 3/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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