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Beef Tenderloin Steaks With Creole Spice Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1514
Energy (kCal)298.7663
Carbohydrates (g)3.8423
Total fats (g)20.9004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rub ingredients. Rub evenly over steaks. | 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sage 1 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 3/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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