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Lamb Feta Peppers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.5303
Energy (kCal)1909.87
Carbohydrates (g)179.2627
Total fats (g)97.8081
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Heat oil in a medium skillet over medium heat, add onion and cook for four minutes until soft. Stir in garlic and cook one minute. | 3. Slice tops off peppers and remove seeds. Stand peppers upright in a a 9x12-inch baking dish. | 4. In large bowl, combine onion mixture, dill, salt, allspice and pepper. Mix in rice and lamb, fold in feta cheese. Stuff peppers with mixture. | 5. Mix tomato sauce with water, lemon juice and sugar. Pour half over peppers, and half over bottom of dish. Cover with foil. | 6. Bake in the preheated oven for 45 minutes. Uncover and continue baking 15 minutes, basing occasionally with sauce, until a meat thermometer inserted in center of filling reads 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green bell pepper 6 - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    salt 3/4 teaspoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    lamb 8 ounces ground 605.556 0.0 38.2838 48.9661
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    tomato sauce 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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