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Beef and Scallion Roll-Ups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6451
Energy (kCal)405.0835
Carbohydrates (g)35.1771
Total fats (g)18.1958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan of boiling water, cook the scallions for 30 seconds; drain. In a bowl, whisk together the beer, soy sauce and sugar; set aside. | 2. Trim each roast beef slice to about 4 by 5 inches. Season with salt. | 3. Lay a small cluster of scallion and cucumber slivers on the bottom edge of each slice and roll tightly to form a log; secure with a toothpick along the length of the roll. | 4. Repeat with the remaining beef, scallions and cucumber. Using a basting brush, coat the logs with the reserved beer sauce; let stand for 10 minutes. | 5. Meanwhile, in a large skillet, heat the oil over medium-high heat. Add the beef rolls (reserve the sauce) and cook, turning, until the sides are brown, about 5 minutes. | 6. Transfer to a plate. Add the reserved beer sauce to the skillet and simmer until syrupy, about 2 minutes. | 7. Remove the toothpicks from the beef rolls; discard. Cut the rolls into quarters. Top with the sauce. | 8. Top the cooked rice with the cilantro and serve with the roll-ups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 2 bunches cut - - - -
    beer 1/3 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    deli roast beef 12 slices 128.34 0.7142 20.7799 4.118
    salt - - - -
    cucumber 1 seeded cut 15.6 3.7752 0.6759999999999999 0.1144
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white rice cooked - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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